✅Celebrated 20 fabulous years of marriage to the most loving, thoughtful, caring, loyal, decent, all round awesome good-guy, ✅Spent 6 brilliant days and nights in Las Vegas with two of our most treasured friends, ✅Felt proud (and a little bit panicked!) as our youngest son turned 14, ✅Was blown away by the commitment from the ladies in my nutritional mindset makeover success group as they’ve learnt new skills, made new friends and supported each other to become healthier, gain confidence and lose up to 9lbs in less than 2 weeks! ✅Was approached by the corporate team and asked to train the entire UK network in my best practices for supporting people to achieve a successful nutritional mindset makeover, ✅Received recognition for my training by none other than our Senior Vice President, ✅Set up my new community page, The Hive, ✅Achieved my biggest accomplishment so far, hitting 2X the target I’d set for myself, ✅Received my biggest pay check yet, just for helping people 💕
Not bad for a month’s work! And now I can’t wait to build on this……
⭐2nd Wave for my brilliant Nutritional Mindset Makeover is starting RIGHT NOW (I’m taking applications from TODAY! - N.B: Discounted pricing ends on 3rd June), ⭐NEW Summer Strong Workout and Nutrition Support Group starts 11th June! (Applications from TODAY!), ⭐BRAND NEW Workout Program being launched this month! (Message me for all the info!), ⭐NEW Sneak Peek into what Coaching’s all about and if it could be for YOU starts 5th June! (Message me to get in on the action!), ⭐And LOADS more that I’m working on!
June is going to be one hot month!!!! 🔥 Come along for the ride!
I'm always here to chat about your health, fitness and weight-loss goals. I have loads of resources available to my clients along with my undivided support, so I'm sure we can find a great fit for you! Let's get the ball rolling HERE.
I've been getting a lot of questions about what my new program, 2B Mindset is all about! So I'm about to give you all the details on this fantastic program along with the most commonly asked questions and concerns so that you can decide whether or not this program would be a good fit for you!
What Is 2B Mindset?
2B Mindset is unlike any other Beachbody product or program ever created before. Beachbody has always defined itself as being a fitness company that creates world class fitness programs that transform your body, along with incredibly well designed nutrition plans to really give you the total body solution to your problems. Beachbody pairs their fitness and nutrition with an incredible support system that's provided by the network's coaches (like Me!) who walk you through the fitness programs from start to finish to get the results that you want!
2B Mindset follows a similar support system but this program focuses on the one area that most people struggle with the most, and that is NUTRITION! I have so many clients who have no problem showing up for the workouts but it's the nutrition that constantly trips them up and prevents them from getting the results they want or from maintaining their hard work.
So Beachbody saw the need to find a solution to some of the common struggles we as women face such as:
Yo-Yo dieting
Feeling like you're constantly on a diet
Feeling like you're restricted
Counting calories, macros, and using portion containers
Loving to eat lots of food - aka Volume Eaters (that's me!)
Late night snacking
Emotional Eating
Travelling / Meals out with friends
Meal planning and prepping
So Beachbody paired up with Ilana Muhlstein R.D.N. who is a Registered Dietitian Nutritionist in Beverly Hills. She works at UCLA where she has led the Bruin Health Improvement Program for 10 successful semesters.
2B Mindset is a video based weight loss program that will change your mindset about food, your body, and losing weight!
Instead of diets that focus on what you can’t eat, this simple and easy approach will have you focused on what you CAN eat so you feel full, satisfied, and in control - without ever counting calories, syns or points or measuring foods!
You can LOSE WEIGHT HAPPILY!
Ilana actually lost 100 pounds herself with her own program. So in this 2B mindset program you're going to learn her favourite tips, tools and strategies to help you achieve your weight loss goals whilst living your life to the fullest.
Exercise is a bonus! So if you want to start and JUST focus on nutrition you can still have great success with this program.
What Comes In The 2B Mindset Package?
There are 21 videos that teach you the basic principles of the program, such as education on the food groups, what to eat and when, plus real life strategies for every eating situation (eating at restaurants, parties, while on a trip, for vegans/vegetarians, etc…),
5 videos to overcome common weight loss struggles, and it includes answers to commonly asked questions and advice on weight loss challenges.
15 Recipe videos where Ilana teaches you to cook time saving, delicious, easy and satisfying meals in no time.
Getting Started Guide: An easy step-by-step instructional manual to help you get your journey under way.
My Go To Guide: This accompanies the videos and highlights the key takeaways, recaps the food lists, features grocery shopping lists, and more.
2B Mindset Recipes: Includes over 30 of Ilana’s favorite recipes
90 Day Tracker for your progress and meals, plus other key indicators that play a role in helping you achieve your weight loss goals.
Water Bottle: You are going to be focusing on “Water First”. The goal is to drink lots of water through the day and Ilana gives you tons of strategies on this.
Beachbody Nutrition + App: This is your go-to place to access the entire 2B Mindset program, featuring all the videos, the tracker, downloadable and printable tools and resources, and 24/7 access to the 2B Mindset community
What Makes 2B Mindset So Different & Effective?
It’s not a DIET - it is a MINDSET!!! Most diets have an end date. But because you're going to be shifting the way you think about food, you can use the 2B Mindset principles for the rest of your life. Also, most diets require deprivation. The 2B Mindset shows you how to get to, and maintain, your ideal weight, while eating the foods you enjoy so you always feel satisfied and happy!
This program is extremely EASY TO FOLLOW! There is no counting calories, syns or points, no measuring food, and no using food containers. No cutting out food groups, no deprivation or feeling hungry and you have the ability to follow the program even when you are at a restaurant, a party or on holiday!
How Is Shakeology A Part Of The Program?
Ilana is a HUGE fan of Shakeology because it is high in protein (17g). Shakeology can count as the protein for any of the 2B meals. One of Ilana’s primary tips is to have a consistent breakfast and Shakeology is easy and quick to make and so this is a great option for your breakfast, or any meal that you struggle with! Plus you are getting nutrients, vitamins, pre and probiotics to help you digest your food, give you energy, and help you fill in the gaps you don’t get from the foods you eat!
Do You Want To Join Me In Doing This Program?
I'm going to be hosting my very first 2B Mindset Support and Success Group starting on the 14th of May! I’m currently accepting applications for those that wish to have a 24/7 accountability group to answer questions, to stay motivated, to walk through obstacles and tackle this new lifestyle together! Exercise is not required but is considered extra credit.
This group will take place through a closed online accountability group.
We will start on May 14th 2018 with our prep week (with Day 1 on the 21st May 2018) and each participant is required to make ME their COACH and to commit to the 2B Mindset program, plus replacing one meal a day with Shakeology for the duration of the group. I will be there with live videos, tips, recipes and accountability daily!
So what are you waiting for? It's time to reserve your spot!
How Much Does It Cost?
The 2B Mindset Challenge Pack consists of:
Streaming access to all of the 2B Mindset videos
The 2B Mindset Starter Guide
The 2B Mindset Go-To Starter Guide
The 2B Mindset Recipe Book
The 2B Mindset Recipe Book
The 2B Mindset 90-Day Tracker
The 2B Mindset 30 fl. oz water bottle
Access to the videos and tracking via the Beachbody Nutrition + App (App available June 3rd)
Plus 30 days of Shakeology and a Shaker Cup
The 2B Mindset Challenge Pack is available for purchase through me as your coach on the 2nd of May by clicking this link here!
2B Mindset Challenge Pack Costs £160 and this is a promotional price from the 2nd of May until the 3rd of June. The regular cost will be £180.
If you would like to add on the 1 year membership to Beachbody On Demand, which is our digital streaming platform where you can do any of the workouts that our company has ever created, you can get the 2B Mindset & Beachbody On Demand Challenge Pack for only £200 and that is an INCREDIBLE saving!
The 2B Mindset BeachBody On Demand Challenge Pack is available for purchase on the 2nd of May by clicking the link below.
2B Mindset is on it’s own platform, separate from Beachbody On Demand. It is called our Nutrition Platform. You will purchase this product and you will have forever access to the resources.
When is 2B Mindset Launching?
2B Mindset launches on 2nd May 2018 on the Nutrition tab on Beachbody On Demand. On 4th June 2018 2B Mindset will also launch the Beachbody Nutrition + App. Anyone who purchases 2B Mindset will have access to stream the program on the nutrition tab of Beachbody On Demand and also via the app.
Can I exercise while doing 2B Mindset?
Yes you can exercise, but it is not required. It is considered extra credit.
If you are going to do a program like 80 Day Obsession you can choose to forego the 80 Day Obsession nutrition plan and do the 2B Mindset eating instead! It's totally up to you!
Can you do 2B Mindset if you are pregnant or breastfeeding?
2B Mindset is a weight loss program. Since pregnant mothers should be gaining weight and not losing weight, it is not advised that they follow 2B Mindset during pregnancy. For breastfeeding mothers, La Leche League International advises to wait at least two months before making any drastic effort to lose weight in order to allow your body to recover and ensure a steady milk supply. Keep in mind that breastfeeding women may naturally lose one to four pounds per month simply due to the amount of energy required to nurse in the first place.
I would love to tell you that as a lifestyle coach I’m always ready to rock with all my meals prepped, thefridge and cupboards stocked and healthy options portioned out perfectly right at my finger tips.
But the reality is…. *whispers*..... that I’m just not that organised. When I’m not busy helping my challengers, growing my business, supporting the hubs with his business, being a mum and wife, watching Netflix, I’m supposed to be doing my share of washing clothes and cleaning the house. There’s always something else going on. I KNOW you know the feeling! Especially all you busy mummas out there.
I’ve often relied heavily on snack bars that I have stashed in my handbag, in the glove compartment of my car or in my desk drawer for those moments when HANGRY attacks and I need a solution FAST. And that is why I am BEYOND thrilled for a new bar to hit the market – our very own BEACHBARS!
Who would these bars be PERFECT for?
- Current clients and customers who are on a health and fitness journey towards becoming the best version of themselves:
It fits into existing meal plans I share in my bootcamp groups and works as a complement to our daily superfoods with a 1/2 YELLOW, 1/2 RED, and one SPOON container equivalent.
- Busy? On the go? Prone to snacking?
7 in 10 adults snack 2x per day, but snacking on the wrong foods can work against your health and wellness goals.
With 10g of protein and just 5–6g of sugar per 150 calories, BEACHBAR gives you more protein-dense calories than the average retail snack bar.
- Trying to reduce that sugar intake?
Many shop-bought bars are made with high levels of sugar and carbohydrates.
BEACHBAR is a good source of protein and fibre without the extra sugar.
It’s the responsible sweet treat/indulgence for people who care about what they’re putting into their bodies.
- People who want to boost their protein intake:
It’s a good source of protein with 10g in each BEACHBAR.
Protein-Dense Calories:
This crunchy, chewy snack bar has 10g of protein, 4g of fibre, just 150 calories, and only 5–6g of sugar. Calorie for calorie, BEACHBARs have a higher proportion of satisfying protein per calorie compared to four other leading snack bars.
Exceptional Protein-to-Sugar Ratio:
Both flavours of BEACHBAR are made with whey protein crisps, versus some other leading brands which are made with a fruit base. This means BEACHBAR delivers more satisfying, muscle-promoting protein (10g) than actual sugar (5–6g) per bar.
Indulgent Ingredients for Great Taste:
Research shows taste is the #1 decision-making factor in choosing a bar and BEACHBAR totally delivers! Packed with nut pieces and nut butters, crunchy protein crisps, dried fruit, and real chocolate chips, BEACHBAR will satisfy any sweet tooth.
Flavours:
It comes in two delicious flavours, Peanut Butter Chocolate and Chocolate Cherry Almond.
Not All the Bad Stuff:
Both flavours are gluten-free, have 0g trans fats, and no artificial colours, flavours, or preservatives.
If you want the indulgence of a bar packed with nut pieces, nut butters, real chocolate chips, and 10g of protein with just 150 calories, your choice is BEACHBAR!!!
BEACHBAR combines crunchy protein crisps with whole foods including fruit and nut pieces, real
chocolate chips, and creamy nut butters to deliver delicious, satisfying goodness in every tasty bite.
Peanut and Almond Nut Butters - A source of protein and fibre that adds a creamy texture. No one likes a dry, crumbly bar…
Dried Cherries - A flavourful source of beneficial dietary fibre and phytonutrients. Plus, they taste great!
Whey and Pea Protein Crisps - Whey protein delivers all nine of the essential amino acids. Pea protein is a plant-based protein source that also supplies key amino acids. And they’re satisfyingly crunchy!
Calorie for calorie, BEACHBAR has a higher proportion of satisfying protein and fibre per calorie and a lower proportion of sugar per calorie than four other leading snack bars.
What does this mean? It means that YOU are getting a delicious, satisfying snack bar with less sugar (5–6g) than protein (10g) per bar and 4g of fibre.
The chart below reflects the grams of protein, sugar, and fibre per 150-calorie portion of BEACHBAR and four competitive bars.
BEACHBAR is Low-Glycaemic. The Glycaemic Index (GI) measures the effect of a food on blood glucose. Low-GI foods release their carbohydrates slowly, causing a lower blood glucose response.
This helps avoid a large spike in blood sugar and the “crash,” or dip, in blood glucose that often follows and may cause you to feel sluggish. If this weren’t benefit enough, low-GI products may also help with staying fuller for longer.
That’s why we designed BEACHBAR to be Low-Glycaemic. In fact, BEACHBAR actually has less sugar than it has protein.
Protein:
• 10g of protein from whey crisps and pea protein
• Good source of protein
• An exceptional protein-to-calorie ratio at 10g / 150 calories
• Protein makes up over 25% of the calories in the bar
Sugar:
• Just 5–6g of sugar per bar
• More protein (10g) than sugar (6g)
Fibre:
• 4g of fibre
• Good source of fibre
Calories:
• 150 calories
Nut pieces (almonds, peanuts)
Real chocolate chips
Dried cherry chunks
Pomegranate juice
Nut butters, including peanut and almond butter
Whey protein crisps
Pea protein crisps
No artificial colours
No artificial flavours
No preservatives
Gluten-free
0g trans fats
If you’re a bar eating, busy woman and would like to check these out – let’s chat!
These bars are JUST ABOUT TO BE RELEASED and I am collecting information NOW so YOU can be the first to snag these up when they release on April 6th! Email me here to get on the list!
Exactly one year ago I did something that was the bravest and biggest thing I’d ever done.
I knew it was coming, it had been coming for a while. A combination of events that had set me on a path where there was only one real option left for me. And then one day, on a Friday afternoon at work, mid-conversation, it became obvious that this was finally it. The end of the line.
One year ago I handed in my notice at my workplace of almost 25 years. To leave my well paid job, to walk away from the place that I’d spent all my adult years, more than half my life, to leave behind so many wonderful people that I’d had the pleasure to know over those years. To walk away from something that I was so very familiar with, that had taught me so much, and head straight into the unknown. I had no plans, nothing in place for me to transfer to and I had no idea what the future would look like.
What I DID know was that it was time. Time to stand up for what I believed in. Time to draw a line in the sand and say “enough is enough”. Time to put myself and my wellbeing first. Time to put the most important people in my life before my job. Time to be brave.
I had considered this day for so long, imagining my early retirement - never resigning as such (I always thought I’d be there until the bitter end!), and I always thought it would be the hardest thing I’d ever do. I was wrong. It was strikingly easy. That’s how I know it was right.
One year on and I am so grateful that I made that decision. If I hadn’t I’m not sure what would have happened. I DO know that my anxiety would be through the roof. I’d still be trying to hide my stress induced dry-reaching during meetings (gross I know, but true story) and running to the loo in case it became more. I’d still be sitting in my car after I’d parked each morning, attempting to cover up the fact that tears had been streaming down my face just seconds before, trying to pluck up the courage to walk through the gate and up to my office with a smile on my face. I’d still be trying to leave my stresses and anxiety at the work gates but failing miserably and losing my temper with my husband and children over the tiniest of things. I’d still be trying to find that elusive balance of being the perfect wife, mother, employee, sister and friend. I'd still be a dulled-down, empty version of myself.
I had no chance. I know that now and I knew it on the day I resigned. Maybe you’ve got it all figured out - and more power to you! But I didn’t. I had no idea how I was supposed to fit in all my work, stay late, pick up my children from school on time instead of leaving them stranded in the rain, get to the school plays, cook dinner (heck, I couldn’t even manage to get any food in the cupboards!), let alone manage my own well-being. Something had to give and it was ME.
While you're busy fighting, the universe has this clever thing it does. It makes you re-evaluate. I know you’ve all done it at some time or another, because I know you've all had your fights. We realise that the most important things in life are our loved ones, our relationships, our health and our wellbeing.
We all KNOW this! It’s not new, but we continually ignore it. Why do we DO that??? Maybe it’s because we’re not brave enough, maybe we’re afraid of upsetting the status quo, maybe we feel the need to have everything laid out nicely. I don't know.
But what I will tell you friends, is that it’s cool to be brave. It’s empowering to stand up for what you believe in. It’s invigorating to take back control, to start putting first all the things and the people that are important to you. To actually find calm in your world.
Please don’t ever sell yourself short. If you are struggling only YOU can decide to make the change. If you’re unhappy you CAN find your happiness again. You just have to be brave.
YOU are worthy of happiness and peace.... every single ounce of me hopes you achieve it. ❤️
Can you believe it’s February already? January seems to have just flown by, but I’m loving seeing the sun come out more and the blue skies returning!
2018 began strong with the launch of our brand new fitness and nutrition program the 80 Day Obsession by Autumn Calabrese. Thousands of people across the UK, US and Canada started with their Day 1 on 15th January, by signing up and joining support & accountability groups and they are currently smashing out their workouts, along with sticking to the nutrition plan.
I’ve been blown away by the results that I’ve seen so far - they’re phenomenal! Even better is the fantastic sense on excitement, support and community that’s coming out of this! I am so excited to see where this goes and all of the fabulous results everyone will be getting.
For me, I can say that this workout is challenging my body, my mind and my energy level. It has taught me more about nutrition than I had ever imagined, it has made me dig in and stay accountable even when I didn’t want to!
I can’t tell you how proud I am of the ladies in my 80 day Obsession accountability group. They've fully embraced this program and are doing so well! We’re all busy doing our workouts, cheering each other on and supporting each other with tips, recipes and inspiration. We’re having LOTS of fun too!
It’s not too late to join us! If you’re ready to jump in I’ll add you right into the group where you’ll be welcomed by everyone! You can take advantage of their experiences to help you get off to a great start and to ensure your success!
While the 80 Day Obsession will require the kind of obsessive time each day to really sculpt and build that backside and flatten and tone those abs, each A Little Obsessed workout is less extreme and under 30 minutes to let you learn the moves and prepare you for the more challenging 45- to 60-minute workouts in the full program. While you’ll work your entire body, there’s a strong ab and glute focus. So you’ll get to experience Autumn’s proven techniques for sculpting a firm, round butt and carving out toned, flat abs at the same time as you start to strengthen your entire body and burn serious calories.
Now that I’ve been drinking my superfoods shake for 3 months I can really feel the benefits from it! After the initial month, where my body was getting used to all the extra fibre and goodness, I haven’t experienced my usual mid-afternoon bloat at all!
And while everyone around me has been dropping like flies with this nasty cough and cold that’s been going around I have been feeling great!. I swear it’s all the phytonutrients and supergreens in it!
So, what’s so special about this drink? This video from Shakeology Co-Creator, Isabelle Daikeler explains the mission behind creating this incredible superfood nutrition shake and why it’s so beneficial to your health. What is so special about Shakeology?
NEED SOME HELP? LET’S TALK
Have you fallen off the wagon? Ready to get back on track? I just want to remind you to never hesitate to reach out! I’ll get you plugged in to a challenge group or started on a fitness program ASAP, just shoot me an email or a message and we can have a chat to see what would be a great fit for you!!
Also, want to tell you about some fun new accountability groups starting in February and I would LOVE to have you join in!
- A FREE 7 Day Dance Party! STARTS 8TH FEBRUARY
That's right, just 7 days (you can commit to that right?!) and it costs nothing!
See what it's all about, see if you like it or not. You get 14 days to try out ALL of my workout programs, and for 7 days we'll be having a virtual dance-off! I'll give you a healthy meal plan to follow for the week and my total support. You could lose up to 7lbs, and learn the tools to maintain it!
We'll start on Thursday 8th February! There’s not much time left to jump onboard. Why not gather a group of your friends to do this together? APPLY HERE!
- A 30 day "All In" Accountability Group. STARTS 19TH FEBRUARY
We'll be using a program designed mainly for ladies, to suit different goals (weight loss, toning, muscle gain) which teaches correct portion size, healthy eating for life, and 30 minute workouts 6 days a week. A month of nutrients in a superfood drink, nutrition guides and recipes. PLUS daily motivation and me as your free coach. If you put in the work I guarantee you'll see changes at the end of the month!
***** PLUS, for February ONLY there is a £10 discount! *****
Only 10 spots available this month. We’ll start on 19th February so HURRY! APPLY HERE!
LET’S BUILD YOUR COACHING BUSINESS TOGETHER
Have you ever thought about becoming a health and fitness coach with Beachbody? Are you interested in finding out more about what i do as a coach?
I’ll be running an Inside Coaching Sneak Peek event this month and I would love for you to be part of it! It’ll be an informal online event so you can sit back with a cup of tea on your sofa and just listen in. No expectations, no commitment, just some information to see if would be something that could be the answer you’re looking for.
If you’re looking for a community of positive and uplifting women, a way to earn some pocket money, a way to help others, or even a way to replace your income and change your life then you’ll want to be a part of this! We are the 4 x top team in the company and our support and training system is second to none! We're always looking for go-getters to join us in our mission to help people live healthy, fulfilling lives. Could that be you?
If you’d like to get a spot in the event fill out this form and I can save you a space!
Have a great February and remember, I'm always here to help!
YOU GUYS!!! I have this gut feeling that I am not the only one on the struggle bus that needs to get back at it now that 2018 is in full swing!
These last few weeks of festivities have got the better of on my fitness goals and I have sunny holidays booked that I seriously need to get in shape for!!!! #itsGOtime
So it's GO time and we need the accountability & support of our friends! We are in this together for 4 solid weeks of kicking our own backsides into gear!!
The GOOD NEW IS ... I know the way! ❤️ I know nutrition and fitness plans that get great RESULTS in a HEALTHY way!!! So have no fear there ... The solution to our problems is already laid out and ready to go...
The key now is to STOP the procrastination and get STARTED!!! At the end of the day, WE DESERVE to feel confident in our own skin and that happens when we carve out time to take care of ourselves and fuel our bodies RIGHT!
You too can feel BRILLIANT IN 2018!
If you would like to be a part of my BRING ON BRILLIANT squad, complete the application below & I'll send you all the details to kick this baby into gear!
We've got this!!! ❤️
It’s nearly here… The workout and nutrition plan that'll get get into the best shape of your life!!!
If you follow me on my Facebook or Instagram you might have seen that I'm getting excited about a brand new fitness program that has not yet been released yet by Beachbody.
80 Day Obsession is a new program created by fitness expert and super-trainer, Autumn Calabrese. Autumn Calabrese also created the 21 Day Fix, 21 Day Fix Extreme, Hammer and Chisel, Country Heat and more.
Over the past few months I've been following the coaches in the Test Group and I can honestly say that the results from this program are going to blow your mind!!!
The program officially launches in January of 2018 but in the meantime I will be providing you with information about it and gathering my gang together so we can get ourselves prepped and ready to rock this brand new program!!!. You can also get prepped for the program by joining me in a A Little Obsessed which is a sneak peek version available from right now until 80 Day Obsession launches in January! Oh, and did I say that access to A Little Obsessed was free?!!!! All you have to do is sign up for a free account here and you'll get all the snack peek workouts streamed for nothing!
Now I know you're dying to find out more about this fantastic new program so lets talk about what 80 Day Obsession is all about.
What is the 80 Day Obsession?
This program is an effective, step-by-step approach to building a shaped, curvy, lifted butt while simultaneously shrinking your core and getting those abs to peek out at you! It’s 80 days of obsessive focus on fitness and nutrition spread over 13 weeks. In all the program lasts 93 days including your rest days.
Is it extreme? YES!!! The workouts are intense and they average 45 to 55 minutes in length. The diet guidelines are every bit as demanding!. You will be following a professionally calibrated macro-nutrition plan perfectly timed to produce amazing results at each phase of the program. Yes, the program is intense because it's designed to help you get in the absolute best shape of your life. So it's really important that you follow the program to the T in order to get the results that you want and expect.
This program works your entire body but there are days specifically designed to work your butt, your legs, your core, arms and cardio. Every single workout is different each day and no two days are EVER repeated!
What Equipment Do You Need?
You will need to get your 80 Day Obsession Packs in plenty time to start your Day 1 on 15th January 2018.
The packs are released on 14th December 2017, so that gives you plenty of time to get yours ordered and have everything ready!
You will also need a set of light, medium and heavy dumbbells.
There are plenty of packs to choose from depending on what you already have at home and when you order between 14th December 2017 and 14th January 2018 you will receive £10 DISCOUNT off the retail price. This is fantastic value because the packs are already heavily discounted compared to buying everything separately.
What Pack Options Are There?
Packs for NEW CUSTOMERS:
They all come with one years subscription to Beachbody on Demand, the Portion Fix containers, resistance loops and sliders.
Option A: The MEGA Challenge Pack
Comes with RECOVER & ENERGIZE for the WHOLE duration of the program along with one months supply of SHAKEOLOGY.
Option B: The COMBO Challenge Pack
Comes with one container of RECOVER, one container of ENERGIZE and one months supply of SHAKEOLOGY.
Option C: The BASIC Challenge Pack
Comes with your choice of either THE PERFORMANCE STACK (1 container each of Recover & Energise) or SHAKEOLOGY (1 months supply).
Packs if you ALREADY SUBSCRIBE TO BEACHBODY ON DEMAND:
These are the COMPLETION PACKS and they all include the Portion Fix Containers, resistance loops and sliders.
Option A: The MEGA Completion pack
Comes with RECOVER & ENERGIZE for the WHOLE duration of the program along with one months supply of SHAKEOLOGY.
Option B: The COMBO Completion pack
Comes with one container of RECOVER, one container of ENERGIZE and one months supply of SHAKEOLOGY.
Option C: The BASIC Completion pack
Comes with your choice of either THE PERFORMANCE STACK (1 container each of Recover & Energise) or SHAKEOLOGY (1 months supply).
Option D: ACCESSORIES & PERFORMANCE pack
Comes with 4 containers of RECOVER & 2 containers of ENERGIZE to last you for the duration of the program.
Option E: ACCESSORIES PACK
Comes with the Portion Fix Containers, Resistance Loops & Sliders.
REMEMBER if you order BEFORE 15th January 2018, you will receive a £10 DISCOUNT on your pack. You can order your packs as from Thursday 14th December 2017.
What Is The Nutrition Plan Like?
The nutrition plan follows the Portion Fix containers for measurements but it is totally different than the 21 Day Fix or other Beachbody programs. You are eating at specific times of the day and you have a pre and post workout meal. You can keep it basic and follow the meal plan or you can get fancy with your recipes. I know that I will be keeping it as simple as possible! I'll replace 1 meal or snack a day with Shakeology and I'll be using the Beachbody Performance Line every single day, just like I do now! I use the Energize pre-workout and the Recovery post-workout. It truly is my saving grace. It's worth every single penny of investment for me.
I will be going into more detail with the meal plan in the next few weeks. The best part about the whole program is that you get to have a refeed day in which you get to have more carbs to refuel and jolt your body back into results. The first refeed happens at week 6!
Who is the 80 Day Obsession for?
This program is for anyone who is ready to get strict with their nutrition and see how far they can go with results!! You do need to have a base level of fitness and it's best if you already understand Portion Fix and clean eating. If you have more than 40lbs to lose I suggest using the next few weeks to get moving with A Little Obsessed so that when you start this program it will be the most effective for you.
There were people in the coach test group who had over 100lbs to lose and they made sure they modified as necessary but still gave it 100% every time and they smashed it too! There were people of all different shapes and sizes in the coach test group with different goals to each other and it showed that this program is not all about losing weight but it’s also about booty gains, ab definition and gaining muscle too!
This program is good for:
- Those that want a leaner, firmer, more sculpted body
- Women looking to add some curves WITHOUT bulking up
- Anyone who wants a tighter, more defined booty and flatter abs
- Fitness fans looking for an intense, holistic workout that they can do at home
The really good news is this! You have time to get ready for 80 Day Obsession which is why I am here to help you get your nutrition in check and your fitness up to speed. Just reach out and I'll help get you started.
My personal goals with this new program will be to lose fat from my midsection. I'm reluctant to say "I want to lose weight" because realistically I may not see the scale shift much with this program. What I WILL see instead is inches lost and visible changes to my body. I want to slim out my tummy, make a start on seeing some baby abs, strengthen my legs and lift my bum. I want to feel stronger and leaner and healthier because I am fuelling up with the right foods! I am intrigued by the timed nutrition and the workout blocks and I'm excited to see what it'll do for my body and how I feel. All I know is that I am a firm believer in Autumn’s programs and nutrition plans and I've watched some fantastic transformations progress throughout the course of the test group for 80 Day Obsession. I KNOW this will work as long as I do!!!
What can you do to prepare for this program?
Take the next couple of weeks and join me in doing A Little Obsessed and start building a solid foundation for fitness and nutrition. Let me walk you through clean eating and exercise together!!
80 Day Obsession will launch on January 13th and a new workout will be posted each day for 80 days.
Remember to fill out my application form below to reserve your space in my 80 Day Obsession Beta Group starting Monday 15th January.
Let’s get ready to be in the BEST shape of your life! Are you ready to get OBSESSED?!!!
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