I’m always in search of quick easy snacks and meal ideas and these are great!
The fact that you can make these ahead of time, pop them in the fridge and grab and go for the rest of the week just makes perfect sense! The other bonus is that if you have kids you can easily give these to them on the way to the bus stop or in the car!! It’s a no brainer way to sneak in proper nutrition without anyone having to know!!!
The awesome thing is that you can throw in or substitute any veggie you want to get the taste you desire!!
The awesome thing is that you can throw in or substitute any veggie you want to get the taste you desire!!
This is a versatile meal that can be eaten on the go or at home for breakfast, as a snack, for lunch or dinner, or even before bed!
Preheat oven to 350 degree make for 10-15 minutes in a muffin tray. Let them cool for about 10 minutes before eating.
Ingredients
8 egg whites
1 whole egg
1/2 cup (90g) chopped spinach
1/4 cup (45g) chopped red and green peppers
1/4 cup (45g) onion
1/2 cup (90g) mushrooms chopped
Pinch of seasoning
Instructions:
You can either blend all ingredients in a blender or you can chop up your veggies very finely with a chopper!
Spray a muffin tray with extra virgin olive oil cooking spray or any non stick cooking spray.
Pour the mixture evenly into the muffin tray.
Cook at 180 deg C for 10 to 15 minutes, until firm.
Cook at 180 deg C for 10 to 15 minutes, until firm.
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