I was doing so well but somehow life got the best of me and I slowly started drifting my way back into my old habits with exercise going first and then my eating. I've stopped and realised that all the hard work I did just went out the window. So I'm getting myself back on track. It starts with my food.
I find lunches the hardest and I often struggle for ideas.
This is a really tasty lunch recipe for a chicken salad wrap. I prepared enough for the rest of the week so that it is quick and easy to grab and go! It has a combination of good fats, protein and dairy all in one, enough to keep you full and energized through the day!
Ingredients:
4 chicken breasts cooked and shredded
Plain low fat greek yoghurt
Spring onions, sliced
Coriander, chopped
1 avocado mashed
Salt and pepper
Lime juice
Directions:
There are no specific measurements with this recipe, I just added a little of everything until I got the consistency and taste that I wanted. I scooped out the avocado into a bowl and mashed it with a fork. Then I added a scoop of greek yoghurt and stirred until it was a creamy consistency. Next I added the sliced spring onions, just enough to give it some flavor. Then I chopped up a handful of coriander and mixed that in. I added a splash of lime juice and some salt and pepper. I mixed that together well and gave it a taste test. I ended up adding a little more salt and pepper and it was perfect. I covered and put in the fridge so tomorrow I can just put a couple of scoops on a whole wheat wrap with some of the chicken and some lettuce and tomato, and I have a clean lunch!!!
Enjoy!!!!
Ingredients:
4 chicken breasts cooked and shredded
Plain low fat greek yoghurt
Spring onions, sliced
Coriander, chopped
1 avocado mashed
Salt and pepper
Lime juice
Directions:
There are no specific measurements with this recipe, I just added a little of everything until I got the consistency and taste that I wanted. I scooped out the avocado into a bowl and mashed it with a fork. Then I added a scoop of greek yoghurt and stirred until it was a creamy consistency. Next I added the sliced spring onions, just enough to give it some flavor. Then I chopped up a handful of coriander and mixed that in. I added a splash of lime juice and some salt and pepper. I mixed that together well and gave it a taste test. I ended up adding a little more salt and pepper and it was perfect. I covered and put in the fridge so tomorrow I can just put a couple of scoops on a whole wheat wrap with some of the chicken and some lettuce and tomato, and I have a clean lunch!!!
Enjoy!!!!
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