Thursday, 12 November 2015

Tomato and Basil Turkey

This is one of the first clean eating meals that I ever made. It went down well with the family and so it's become one of the regulars.
This absolutely has to be the quickest and easiest clean meal you can make! Not to mention that it's delicious and pretty cheap too. If you're new to clean eating then it's the perfect one to try. And I love that turkey is such a lean protein so it's great if your trying to lose or maintain your weight.
Serve it with a side of vegetables and a complex carbohydrate (like some grains) and you're onto a winner!
I've served ours with sautéed spring greens and freekeh.


Tomato and Basil Turkey (Serves 4)

4 x turkey breast steaks
Garlic powder
Dried basil
1 small onion, chopped
1 tin chopped tomatoes
1 tbsp. extra virgin olive oil
25g low fat mozzarella, grated

  1. Preheat the oven to160°C.
  2. Heat the olive oil in a pan and cook the onion until translucent.
  3. Line the bottom of a baking dish with foil.
  4. Lay the turkey steaks in the dish.
  5. Sprinkle the turkey with the basil and the garlic powder.
  6. Spoon the cooked onion on top of the turkey, followed by the chopped tomatoes (straight out of the tin).
  7. Sprinkle the mozzarella on top.
  8. Cover the dish with foil.
  9. Bake for 20 minutes.
Voila!   

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