My FREE Clean Eating Challenge Group was Fabulous!!!!!

Hi Everyone!

Last week I hosted a FREE clean eating challenge group over on Facebook (we finished last night) and I wanted to share with you how it went.

I set up a closed group in Facebook to run for 7 days where my challengers and I would check in every day to learn what clean eating is all about and to discuss tips and ideas for clean eating. I was stunned by the number of people who wanted to join the group! 

It was amazing to connect with these wonderful ladies who were all looking to make a positive change towards a healthier lifestyle. What was really great was that a few of my challengers already were clean eaters and they shared some amazing recipes with the rest of us.

Before we officially started the 7 days I shared a sample meal plan for the full 7 days that covered breakfasts, lunch and dinners (and even snacks!) with the group and we did some meal prep on the Sunday so we could hit the ground running on Day 1. 
Challengers introduced themselves and shared why they had joined the group and everyone was really welcoming and supportive of everyone else. I also provided a short daily workout which my challengers could do in their own home if they wanted to.

There was a lovely sense of community about the group with people chatting about what they'd had for dinner that day and how they were getting on. We gave each other tips and helpful information to help us stay on track and it was great to have a group of people to be accountable to. Everything's possible with a bit of support, right?!

The food we ate was yummy and we weren't hungry at all. It just goes to show that clean eating is a fantastic way to be healthier for the long term. It's not a diet, it's a way of life! It's totally sustainable!

I am so passionate about living a healthy lifestyle and being able to share what I've learnt with other people. I know it's not always easy and life has a tendency to get in the way, but there are some great tips and tricks I've learnt over the years to help with all of that. I'd love to be able to share them with you!

The most important thing for us all is to be healthy so we can continue to enjoy life to its fullest with our loved ones.

After only 7 days in my clean eating challenge group I received some lovely messages from my challengers...

"Thanks so much for all the info and help this week. I found the portion size video really helpful and joining the group has made me really stick to the clean eating plan. Feeling so much healthier and lots more energy, so am getting prepared for a second week 😄"

"I have lost 4lb!"

"Hi Tracy, thank you so much for all your help and support. You and I had a good chat the other night, but I wanted to reiterate that we got a hell of a lot out of the last week!! All your help and support has been amazing and moving forward we couldn't have asked for a better foundation to build on.  

Oh and by the way, I weighed in today, (couldn't wait til tomorrow), and I have lost half a stone. Thank you xxxx"

"Thank you for this week. We really enjoyed it. Looking forward to the next challenge. We will continue in the meantime! xxx" 

"Tracy thank you so much for putting in the time and effort to help me make some changes to my lifestyle. I know this is only the start of my journey and I know I have a very long way to go but I really feel that you have put me on the right road. This last week has really opened my eyes and I honestly cannot thank you enough x"

"Thank you so much Tracy for everything - you totally inspired me to do this and I am amazed at how much I'm loving it. Just finished a work out and I am seriously sweating - getting so much better at the workouts. Made so much improvement over just one week. Thank you xxxxx"

I'm SO proud of my challengers for deciding to make a change for the better and for holding themselves (and each other) accountable!

I truly LOVE inspiring people to live a healthier lifestyle and these messages make me so happy to know that I'm helping other people to achieve their goals.

So the great news is that I'm going to run a FREE 7 Day Challenge group every month and I'd love for YOU to join us!!!

If you are ready to make a change, now is the time!

There is only ONE rule that I have for my challengers, and that is that you JOIN IN!

This means you'll check in with the group, comment and post daily and get involved in the fun daily challenges I set. It’s a great way to stay accountable, make new like-minded friends and get healthier!

My next FREE group starts on Monday 5th June. If this sounds like something you’d be interested in, send me a message on my Facebook page (Sweating the Small Stuff) or email me at tracylkinsman@gmail.com and I’ll get you on the list (if you were in my last 7 Day Clean Eating group, you’re already in!!!!)

I’m dead excited for this next one… Let’s do this together!