These top tips will help you launch your health and fitness journey with a bang!
1) Never Skip Breakfast
Missing out on the most important meal of the day will affect your performance, not just at the gym but at work as well. Eat healthy carbs such as wholegrain cereal or porridge oats with protein from milk (or preferably a plant based-alternative such as unsweetened almond or soya milk). Add nuts or seeds for essential healthy fats, and berries for a hit of antioxidants.
2) Reshape Your Plate
Two thirds of your plate should always be plant-based - think vegetables, fruit, wholegrains, pulses, beans, nuts and seeds. The remaining third should be animal protein, such as meat or eggs.
3) Stay Hydrated
You really need to aim for 2-3 litres of water every day. Make sure you're always hydrated before you exercise to be able to perform at your best. It's best to sip slowly through the day rather than chugging at once!
4) Always Refuel
Protein encourages growth and repair of muscles, while carbs replace lost fuel so it's best to combine the two after exercise. Try all-natural peanut butter and banana on rice cakes, or hummus and wholemeal pitta bread - both are great protein/carb combos.
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