Friday, 29 June 2018

Want To Preview LIIFT4 Tomorrow For Free?

I am so excited that we are just a few weeks away from the official launch of LIIFT4. I wanted to invite you to an exclusive LIVE workout with Joel Freeman and the cast of LIIFT4 this Saturday at 4pm BST.

Joel Freeman is the Super Trainer who created this program and the goal of the program is to give you a 4 day a week workout schedule that combines strength training and HIIT type exercises into your workouts to maximise the burn and your results!

We'll be hosting this workout through a live broadcast. You can workout with me and the cast. Then afterwards there'll be a live Q&A about the program!!!

You are welcome to invite anyone who is interested in the program and does not have a coach!

Just fill out the application below to get registered for Saturday's live workout with me and the cast of the newest program!!!





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If you ALREADY have a coach please contact your coach for more information.

If you DON'T have a coach it’s super easy to MAKE ME YOUR COACH!


A Coach is FREE and my job is to support you in choosing the best fitness program to meet your needs and help you navigate the nutrition plan. Plus, when you purchase your products through me you are also able to join the support & accountability groups that I run online as well!

It’s a great resource that really helps you get the very best results possible.

Tomorrow you will use the link that I send you to access the live workout with me and Joel!

Definitely let me know how you like it and if you are not plugged into my support and accountability group and would like to be then make sure to let me know ASAP so I can get you enrolled and into the next group in preparation for the official launch of this program before the 16th of June!

Tracy
XO

Wednesday, 20 June 2018

Team Beachbody Coach Summit 2018!

I'm feeling a massive mixture of sadness and excitement as I sit here writing this. There are a couple of tears being shed too.

Today I was supposed to be rolling into Indianapolis for the biggest event in my businesses calendar, Summit. I had my tickets ready, my hotel booked, I was booked into all of the workshop sessions and the super-trainer workouts. I was pumped to be a part of something I’d only ever dreamed about.
But recent events mean that I haven’t been able to get out there.
And I won’t lie, it’s really hard to swallow. I mean, I’ve only been planning this for about 3 years. No, really! For 3 years. And I won’t be there.



I have known that I wanted to be a coach for the longest time. Waaaaay before the company even made any murmurings about coming to the UK. I was using the products and I fell in love with them. They worked, they were different to anything out there and they fitted my busy life as a working mum perfectly. I loved the products so much so that I took it upon myself to connect into the North American coach network. What I encountered there was entirely unexpected and it completely blew me away.

I found a community of thousands of coaches who were changing people’s lives every single day. Helping them through the minefield of nutrition and exercise, giving people confidence and support to achieve things they never thought themselves capable of, helping people get healthier and lead more fulfilling lives.
Giving people HOPE.

These people were friendly, positive, supportive, uplifting, go-getting, action taking, sharing, helpful ——— and I was HOOKED.

From Day 1 I wanted to be a part of that community. I KNEW I WOULD be a part of that community. I felt the passion so deep inside me that I KNEW I would make it happen.

I kept myself in the loop, I networked and I made sure I’d be the first to know when the coaching opportunity was coming to the UK.

I spent all of my spare time researching the company. I researched and I researched. What their mission was, why they were doing it, how they were doing it. Was it legit, was it a pyramid scheme, were these weight-loss results real?
I learned about all of the products, the coaching process, how coaches were rewarded for helping people.
I learnt everything I could over the course of a couple of years. I watched the recordings of the annual Summit gathering and I got excited.
This was the real deal.

I spent my spare time following coaches on social media, deciding which individuals and teams I felt most connected to, whose mission resonated most strongly with me, who had the training and systems in place that I liked best, whose approach and personality I clicked with, who I wanted to partner with in my business when the time finally came when I could become a Coach.

I started running week-long online nutrition and exercise groups - reaching out to support people who needed help.

I was ready.

When it was finally announced in March 2017 that the coaching opportunity would be coming to the UK later that year I was more than ready.
I had chosen the team I was going to join. I’d met them in person when they came over to Birmingham that summer and had cemented the fact.
I KNEW this was what I was meant to do.

On the day the coaching opportunity went live in October 2017 I was waiting. I sat at my laptop counting down the minutes and then, as the clock ticked over and we went live, I became a Coach.
I was almost bursting with an emotional mixture of excitement and pride as one of the UK Founding Coaches for the company, after all this time waiting.

Now I could get to help people reach their weight-loss, health and fitness goals officially, using ground-breaking products, backed by a company I wholeheartedly believed in and a hand-picked team of women who set my soul alight.
Now I could make a difference. Even if it was just to one person, I would be making a difference.


Our annual Coach Summit is a humungous event. Kind of like a conference, girls trip, family reunion, personal development retreat, business and leadership training event, the Academy Awards, and the Olympics all rolled into one!
World stage speakers and best-selling authors such as Brendon Burchard, Gary Vaynerchuk, Simon Sinek, Darren Hardy sharing their insights,
Top coaches sharing how they change lives every day,
Super-trainer workouts - Shaun T, Chalene Johnson, Autumn Calabrese, Tony Horton and more,
New product announcements,
Recognition and celebration.

I was going to be there in the whirlwind of it all, where my heart and soul would be blown wide open with the energy, emotion, knowledge, and sheer joy of spending time with some of my new favourite people, immersed in learning and sharing and living what we're most passionate about - growing and learning and helping other people.


Last year I watched Summit from my laptop. The events were streamed live from New Orleans and I sat up into the night and watched the opening and closing ceremonies in real time. I heard the announcements, saw the new products, celebrated my team becoming the top team in the company for the 3rd year in a row, cried as I heard the stories of the Beachbody Challenge finalists and felt inspired by what they had achieved.

This year I will do the same.
My company are world-class at hosting these events. It's going to be immense.
My timeline is blowing up with pictures as all the coaches are arriving in Indy. The welcome banners at the airport, the stages being built for the ceremonies, the smiling, excited selfies.
I will be there in spirit and I will watch with pleasure as my new friends and teammates experience this crazy event. I will celebrate right alongside them as my team becomes the top team for the 4th year in a row and I will be full of pride for what this company achieves.
We make a difference every single day - We Save Lives.

#endthetrend of obesity


Next year, you guys, I WILL be there. Wild horses won’t be able to keep me away.
Maybe you’ll come too and we can experience it for the first time together. I can’t think of anything I would love more than to be able to share it with you.

XOXO


Friday, 15 June 2018

LIIFT4 Sample Workout and Early Access!

The free 30-minute preview of LIIFT4 is live today for a limited period only.
It’s a full body workout that requires resistance bands or light, medium and heavy weights. Super-trainer Joel Freeman is going to work us from head to toe for maximum results in a minimum amount of time so be sure to keep your equipment close by for quick transitions.
Remember, this FREE preview is available for a limited time only and can only be accessed from a web browser on your computer, tablet or smart phone. It is not available on the Beachbody On Demand iOS or Android app.

If you don’t have access to Beachbody On Demand you can set up a free account through this link and join us for the sample workout!


LIIFT4, the newest training program from Joel Freeman, creator of Core De Force, is a no-nonsense combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat. The moves are based on classic lifting techniques that let you isolate, stabilise and focus each rep on the muscle group you’re working. Every workout ends with a core routine for a full body build and burn that leaves you shredded. There are no gimmicky moves, no overly complicated routines and no opportunity for boredom because you’ll never do the same workout twice. Get it DONE in just 4 days a week, about 30 minutes a day, 8 weeks total. Perfect for busy summers. Oh, and there’s a treat day…because, well, it’s summer and life is about balance!

I know many of us are used to 6 days a week and a lot of us have completed 80 Day Obsession. Trust me. You aren’t going to lose the results you've achieved so far and this is perfect if you want to add in other variety because you can. Run, cycle, take a yoga class, do your favourite 80 Day Obsession routine on a few of your days off. This program is designed to allow you to incorporate other activities you love into your workout routine if you want to. But if you don’t, or you just don’t have time…you will still get amazing results!

I’ve been looking forward to this program for MONTHS! My success group will go live on Facebook on 16th July and we are going to crush this program and our results for 8 weeks for the healthiest and happiest summer of wellness.


How do you join us?:

Check out the options for VIP Early Access below then fill out my application with your personal selections. I’ll send you a personalised shopping cart so you can get everything you want and need to get into my private success group and be ready to rock on 16th July. (Remember, it takes time for everything to ship so don’t delay if you want to make sure you have your tools for Day 1).

Package Options for Early Access To Our July 16 Success Group: 
(NOTE: All challenge packs include early access and the resistance bands as well as a Shakeology shaker cup and printed and digital LIIFT4 Program & Nutrition Guide, Calendar & Weight Progression Tracker)

Challenge Packs For Anyone Who Does Not Have Beachbody On Demand -

  1. LIIFT4 Annual Beachbody on Demand Membership and Shakeology (choose your flavour) – £170
  2. LIIFT4 Annual Beachbody on Demand Performance Pack (Energise & Recover) – £170
  3. LIIFT4 Annual Beachbody on Demand Membership & Shakeology & Performance Deluxe Challenge Pack – £230

Accessories Bundles For Those Who Already Have Beachbody On Demand -
(NOTE: If you already have a Beachbody Coach please contact them to get early access to LIIFT4. I must be your coach for you to gain access to our LIIFT4 Success Group starting 16th July. If your coach was randomly assigned to you and you are not working with them, you can request a coach change. Note that in the application below.)

  1. LIIFT4 Accessories Bundle (VIP Early Access on BOD, 2 resistance bands, Printed & Digital LIIFT4 Program & Nutrition Materials, Calendar & Weight Progression Tracker) – £49.96
  2. LIIFT4 Deluxe Accessories Bundle (adds 1 tub of Energise, 1 tube of Recover, Performance Shaker Cup) – £140
  3. LIIFT4 VIP Early Access Digital Only – £39.95

Completion Packs (*Must already have Beachbody On Demand to Purchase) -

  1. LIIFT4 Shakeology Completion Pack (early access, Shakeology, 2 resistance bands, Printed & Digital Materials, Shakeology Shaker Cup) – £140
  2. LIIFT4 Performance Completion Pack (early access, 1 tub of Energise, 1 tub of Recover, 2 resistance bands, Printed & Digital Materials, Performance Shaker Cup) – £140
  3. LIIFT4 Shakeology & Performance Deluxe Completion Pack (early access, Shakeology, 1 tub Energise, 1 tub Recover, 2 resistance bands, Printed & Digital materials, Shakeology Shaker Cup, Performance Shaker Cup) – £210

If you sign up or upgrade to a coach account when purchasing your LIIFT4 early access you will receive access to Joel Freeman’s private coach test group being run exclusively by Joel himself for the full duration of the program. You will also receive 25% off all future purchases with no obligation to work the business. You can simply enjoy the discounts and Joel’s group in addition to mine!

If you are not interested in purchasing an Early Access option listed above, LIIFT4 workouts will open up to all Beachbody On Demand members on 1st October in your library.

I can’t think of a better way to win the summer than with LIIFT4! Crush it 4 days a week, lock down that nutrition most of the time, but enjoy guilt free treat days, have the flexibility to incorporate other activities you love, get amazing results.
Don’t miss out! Join us for 8 weeks of summer fun getting fit while staying flexible.

Try the preview workout TODAY and fill out the application below and I’ll send your link to join us!


I can’t wait to spend the summer getting healthy with you!




Online contact and registration forms from Wufoo.

Monday, 4 June 2018

Avocado Courgette Alfredo with Grilled Chicken

I just HAD to share this recipe with you guys. It's just one of the delicious recipes from my Nutritional Mindset Makeover program and it was a total hit with me and my husband!


I always felt that courgettes were a bit of a funny texture and didn't taste of anything. Well, I can tell you that this recipe totally blew that notion away!

Wanna know what the feedback from the hubster was?

"FU@K*NG LOVELY!!!"
He even said he'd order it in a restaurant!

We're onto a winner here you guys....

In the words of Roger... "COURGETTE MOREGETTE!"
Check out the recipe below. It's a great way to get more veggies into your day!





Avocado Courgette Alfredo with Grilled Chicken (Serves 2)


INGREDIENTS:

1/2 medium ripe avocado, mashed
1/4 cup reduced fat (2%) plain Greek yoghurt
1/4 tsp ground black pepper (divided use)
1/4 tsp garlic powder (divided use)
1/4 tsp onion powder (or onion granules)
4 medium courgettes, spiralised (or cut into thin strips using a vegetable peeler)
2 chicken breasts, butterflied
Seasoning for chicken (as preferred - I use combinations of onion granules, garlic powder, salt, pepper, oregano, thyme, smoked paprika - whatever I fancy that day!)
2 tsp grated parmesan
Oil spray


DIRECTIONS:
  1. Combine avocado, yoghurt, pepper, garlic powder and onion powder/granules in a medium bowl. Mix well. Set aside.
  2. Spay chicken with a small about of oil and sprinkle over your favourite seasonings to taste. Rub the seasoning and oil onto the chicken to coat the surface.
  3. Heat a large non-stick griddle or frying pan, over a medium/high heat.
  4. Add the chicken breasts and cook for 4-5 minutes on each side, until cooked through.
  5. Remove the chicken from the pan, place on a plate and loosely cover with foil. Allow to rest.
  6. Add courgette to pan and cook, stirring frequently for 2-3 minutes. Drain any excess liquid from the pan.
  7. Add avocado mixture. Cook, stirring frequently for 1-2 minutes until mixture is heated through.
  8. Divide courgette mixture evenly between two plates. Top with the grilled chicken and some parmesan.
  9. Serve immediately and enjoy!


Saturday, 2 June 2018

Hello June - Thank you May!!!

                                                                                            
Wow, what a month May was!
✅Celebrated 20 fabulous years of marriage to the most loving, thoughtful, caring, loyal, decent, all round awesome good-guy,
✅Spent 6 brilliant days and nights in Las Vegas with two of our most treasured friends,
✅Felt proud (and a little bit panicked!) as our youngest son turned 14,
✅Was blown away by the commitment from the ladies in my nutritional mindset makeover success group as they’ve learnt new skills, made new friends and supported each other to become healthier, gain confidence and lose up to 9lbs in less than 2 weeks!
✅Was approached by the corporate team and asked to train the entire UK network in my best practices for supporting people to achieve a successful nutritional mindset makeover,
✅Received recognition for my training by none other than our Senior Vice President,
✅Set up my new community page, The Hive,
✅Achieved my biggest accomplishment so far, hitting 2X the target I’d set for myself,
✅Received my biggest pay check yet, just for helping people 💕
 



Not bad for a month’s work!
And now I can’t wait to build on this……

⭐2nd Wave for my brilliant Nutritional Mindset Makeover is starting RIGHT NOW (I’m taking applications from TODAY! - N.B: Discounted pricing ends on 3rd June),
⭐NEW Summer Strong Workout and Nutrition Support Group starts 11th June! (Applications from TODAY!),
⭐BRAND NEW Workout Program being launched this month! (Message me for all the info!),
⭐NEW Sneak Peek into what Coaching’s all about and if it could be for YOU starts 5th June! (Message me to get in on the action!),
⭐And LOADS more that I’m working on!

June is going to be one hot month!!!! 🔥 Come along for the ride!

I'm always here to chat about your health, fitness and weight-loss goals. I have loads of resources available to my clients along with my undivided support, so I'm sure we can find a great fit for you! Let's get the ball rolling HERE.